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How Long Do The Menopause Years Last?
How long does menopause last?So, how long’s a piece of string! Sorry, but it’s kinda how it rolls.And just to be clear when we talk about ‘the meno years’ we’re not just talking about menopause. But...
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7 Menopause-Friendly Ways To Rock The Holiday Season
High fives! The holiday season is almost upon us and it’s synonymous with festive times. But the rockin’ and rollin’ aren’t always menopause-friendly.Indeed, we wish it could be all fun and games...
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Summer, Stress and Menopause
Summer and stress? Yes indeed, you did read that right. Most of us love summer, the longer days, the balmy nights. But if you’re in your menopausal years, the summer can be super challenging....
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A Hormone-Supporting & Gut-Friendly Whipped Feta, Roasted Beets & Walnut Salad
Would you like a hormone-supporting, anti-inflammatory recipe? Of course you would! At least, your hormonally shifting body certainly will appreciate it. So, deck the halls. We’ve created a delicious...
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You Don’t Have To Put On Holiday Weight | 3 Tips To Manage It
It’s the time of year that’s famous for over-indulging and leaving us with a little bit of extra holiday weight. All the result of filling our belly and imbibing lots of ‘merry juice’.And it’s all...
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Happy Mammoth vs MenoMe®
Who is Happy Mammoth? Happy Mammoth is an offshore natural health and nutraceutical company dedicated to solving complex health problems. They offer evidence-based formulas to help women regain...
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Your New Summertime Obsession | The Long Cool Lime Mojito Mocktail
Cheers to this icy cold Lime Mojito Mocktail. Mwah!When the heat is on the last thing you want to deal with is pesky hot flushes right?!Although they’re one of the most common signs and symptoms of...
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Recipe: Delicious Icy Cold Blueberry Smoothie
Icy cold smoothie? It sounds good right now, doesn’t it? And it is.Like all of our recipes, this smoothie is delicious as well as hormone loving and waistline pleasing. Indeed, these things are...
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Webinar – Digesting Midlife: How Gut Health Impacts Your Menopause Journey
Webinar Date & TimeJanuary 31st at 12:30pm NZT Webinar length45mins During this virtual webinar you’ll learn about the following:Why your digestive health matters at menopauseThe gut/brain...
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Recipe: Overnight Oats For A Healthy Gut, Weight & Menopause
Did you know the food you eat is key to your journey through pre-, peri-, meno- and post-menopause?It can play a role in whether you experience weight gain and digestive issues such as gas, bloating...
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Recipe: 3 Infused Water Thirst Quenchers
Infused water? Really?Oh, yes indeed – it’s great. And we’re serving these up because hydration is one of the keys to happy, healthy hormones, gut and weight.What’s more, our natural water volume goes...
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3 Natural, Non-Prescription Alternatives To HRT To Try
Menopause.Well actually, it’s not quite that simple! To be correct we need to call out premenopause, perimenopause, menopause and post-menopause.It’s the end of your fertile years and every woman will...
View ArticleYour FREE Gift – Menopause Decoded: Because Hormones Need Translators!
Your FREE Gift - Menopause Decoded: Because Hormones Need Translators! Thanks for joining Jenna Moore, our health and menopause coach at The Menopause Revolution: Thriving Through The Change and...
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Looking For A Sweet Treat? Our Strawberry Chia Seed Pudding Is The Bomb
We know chia this and chia that is everywhere and if you haven’t tried chia seeds, you may feel like they’re not your cup of tea.But here’s the thing. These little seeds are super versatile and...
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Menopause Remedies You Can Do At Home – 5 Of Our Favourites
Are there menopause remedies that you can concoct in the comfort of your own home? As a matter of fact, there are quite a few. So, happy days!With this in mind, the key to finding the best DIY...
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10 Surprising Factors that May Contribute to Weight Gain During Menopause
Do you feel like weight gain during menopause happens no matter how much you exercise or how little you eat?We hear this a lot. You’re doing the same thing you’ve always done but the weight is piling...
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Women on Fire® Season 2 – Here’s What’s Ahead
Podcast Season 2 Introduction As we head into Season 2 of Women On Fire® we have some interesting topics ahead for your knowledge base. The lid has cracked open on the menopause conversation (1:38)...
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Yes! MenoMe® Is By Women for Women | Meet The Fantastic Team
At MenoMe® it’s our mission to help support every woman to have her best menopause. This is because the business emerged from our own experiences and we’re women too so we understand the journey.Since...
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Don’t Sweat It: How To Make The Change A Good One With Nicky Pellegrino
Podcast Interview In this episode, we talk about: Writing about a hot flush when you haven’t had one (4:08) Coming of age – what is midlife (4.37) Pushing back against invisibility (6:20) Why it’s a...
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3 Signs That Point To You Being In Perimenopause
Perimenopause.The time of perimenopause is a quandary for women.Because we’re woefully uneducated about the third part of our menstrual cycle. Indeed, I’m referring to:Puberty FertilityMenopauseMost...
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